Shirodhara is a traditional Ayurvedic treatment that involves the gentle pouring of warm herbal oil over the forehead, specifically over the “third eye” area. This continuous stream of oil creates a profound sense of relaxation, calming the mind and nervous system. Shirodhara is highly effective in reducing stress, anxiety, insomnia, and mental fatigue. The treatment also helps balance the body’s doshas, particularly Vata, and is known to enhance mental clarity, improve concentration, and promote emotional balance. The experience of Shirodhara is deeply meditative, offering a unique sense of peace and tranquility.