Training
Discover the
Ancient Science of Ayurveda
Embark on a journey into Ayurveda, the ancient science of holistic healing practiced for over 5,000 years. Originating from the traditions of India, Ayurveda offers valuable insights into achieving balance and harmony between the mind, body, and spirit. Our training program provides a comprehensive exploration of Ayurvedic principles, practical techniques, and natural remedies, equipping you with the knowledge to enhance your well-being and adopt a healthier lifestyle. Through interactive learning and hands-on experiences, you will learn how to integrate Ayurvedic practices into your daily routine to promote overall health and prevent common ailments. Whether you are a wellness enthusiast or a practitioner seeking to broaden your skills, this course serves as a pathway to understanding and applying the principles of Ayurveda in various aspects of life.
Course Overview
Immerse yourself in the ancient wisdom of Ayurveda through our comprehensive training program. This course is designed for those who wish to deepen their understanding of Ayurveda, its principles, and practical applications for a balanced and healthy lifestyle.
Course Overview
1. Introduction to Ayurveda
- Overview of Ayurveda
- Importance in modern-day wellness
2. History of Ayurveda
- Origins and evolution of Ayurveda
- Key historical figures and texts
3. Basic Principles of Ayurveda
- Three Dhosha Concept: Understanding Vata, Pitta, and Kapha
- Pancha Maha Bhutha Concept: The five elements and their influence
- Sapthadhathu Concept: The seven bodily tissues
- Mind Relaxation: Techniques for mental peace and clarity
4. Ayurvedic Home Remedies
- Detoxification methods
- Natural remedies for common ailments
- Diabetic Prevention: Ayurvedic approaches to managing blood sugar
5. Herbal Medicinal Plants
- Identification and uses of key Ayurvedic herbs
- Preparation of herbal medicines
6. Ayurvedic Food Patterns
- Shadrasa Concept: The six tastes in Ayurveda and their effects
- Balanced diet according to body type
7. Ayurveda Daily Routine
- How to structure your day according to Ayurvedic principles
- Morning, afternoon, and evening rituals for optimal health
8. Ayurvedic Cookery
- Introduction to Ayurvedic cooking
- Recipes for balancing doshas
- Preparation of Ayurvedic meals
9. Yoga
- Integration of Yoga and Ayurveda
- Asanas for different doshas
- Pranayama (Breathing exercises)
10. Mental Relaxation
- Meditation techniques
- Mind-body connection in Ayurveda
11. Health Benefits of Ayurveda
- Prevention and management of diseases
- Longevity and anti-aging practices
12. Panchakarma
- Basic Massage Techniques: Introduction to Ayurvedic massage
- Oleation Techniques: Shirodhara, Full Body Massage, Pichu, and more
- Sweating Therapies: Steam Bath, Herbal Fermentation, Nadhi Sweda
Course Details
2 Weeks Course
€100 (Course Fee)
€200 (Food and Lodging)
4 Weeks Course
€200 (Course Fee)
€400 (Food and Lodging)
Accommodation
Comfortable lodging in serene surroundings
Ayurvedic meals prepared according to course teachings
Certification
Certificate of Completion provided at the end of the course
Why Choose Our Ayurvedic Training?
Learn from experienced Ayurvedic practitioners who bring their deep knowledge and expertise to every aspect of the training. Engage in hands-on sessions that allow you to apply what you learn in a supportive environment, ensuring a well-rounded understanding of Ayurvedic principles. Our comprehensive curriculum covers both theoretical foundations and practical applications, providing you with the tools needed to incorporate Ayurveda into your personal and professional life.
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We also offer Ayurvedic courses. Enhance your knowledge and explore natural treatments that have been refined and perfected over centuries.